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Even meat lovers may have such doubts: What is the difference between red meat and white meat? Can you distinguish between white meat and red meat? How to distinguish between red meat and white meat? Let me talk about a simple method: look at the color of raw meat. Scientists have discovered the reason for …
Continue reading Which is better to body health, 「red meat」 or 「white meat」? The nutritionist recommends that you eat like this.

Since the Covid-19 epidemic break up, protein, as the “Center ”that protects human immunity, frequently appears on the trending tab. However, for a long time, there is still dispute about the recommended dietary protein intake for middle-aged and elder people due to their different need to protein based on their age and gender. Recently, a …
Continue reading The dietary protein intake for the elderly now has a standard! The old men and women have their own best recommended intake respectively.

Instant noodles, biscuits, candies, pastries, ham sausage, instant soup…… What these foods have in common is that in addition to having a good taste and convenient eating, they are all super processed foods. Studies have shown that daily consumption of ultra-processed foods not only leads to obesity, but also accelerates the shortening of chromosomal telomeres …
Continue reading Spanish scientist: People who eat this kind of food every day, your “chromosomes” are getting shorter…