As the saying goes, people are iron, and rice is steel. If you don’t eat a meal, you are hungry. Losing weight is a technical task, especially when it comes to “eating”, you must pay attention to details everywhere.
Take dinner as an example, there is a lot of knowledge about “fat and thin”. If you accidentally make a mistake, you will only get farther and farther away from a good figure.
Today, I will list 7 types of “dinner not to eat”. If you want to be thin and healthy, don’t touch them!
1、High sugar content
Most foodies can’t refuse the deliciousness of sweets, especially after dinner, a serving of popcorn, ice cream, etc. It’s simply a great treat in the world!
However, things that are too sweet and greasy will burden gastrointestinal digestion, and if the blood sugar is too high, the pancreas will release insulin to regulate blood sugar levels.
Insulin will promote fat synthesis. Eating too much is not only easy to cause obesity, but also the risk of cardiovascular disease.
2.Thick soup
A bowl of soup is often indispensable on the dinner table, but if the type of soup is not selected, there is a risk of growing meat.
For example, thick soups such as ribs soup and trotters soup, this kind of soup is not only super high in calories, but also contains more saturated fat, which poses a threat to cardiovascular health.
Therefore, avoid using high-fat ingredients to make soup when making soup. You can choose light-taste vegetable soup, such as winter melon soup, seaweed soup, radish soup, etc.
3.Leftovers
Warm up leftover meals at noon and put them on the dinner table. This is a diet that many people are accustomed to.
But in the process of repeated heating, the trace elements and vitamins in the food will be destroyed and lost, and the nitrite in the leftovers will also bring cancer-causing risks!
For a healthy figure, the right answer is to make fresh meals and ensure that they are fresh!
4.Heavy mouth stimulating food
More and more people love spicy food for dinner, and “heavy taste” restaurants such as hot pot, Sichuan cuisine, and Hunan cuisine are often full at night.
Ingesting a lot of spicy food will cause a burning sensation in the stomach and intestines, which can easily lead to problems such as indigestion, dry stool, and constipation.
Therefore, it is recommended that the daily diet, especially dinner, should be light.
5.Sticky food
For dinner, try to avoid sticky foods such as glutinous rice balls and rice cakes, as well as dry and hard foods with little moisture, such as dry stir-fried and dry fried, because they are not easy to digest.
The stomach and intestines need gentle digestion at night. After these foods enter the stomach, they will directly affect the work of the stomach, making the digestive activity abnormally active, and easily lead to acute and chronic gastritis and other gastric diseases.
6.Processed or smoked meat
Processed or smoked meats are unhealthy foods. Such foods have a high salt content, which makes it easy for excess water to stay in the body and cannot be discharged, resulting in edema obesity.
In addition, this type of food contains a lot of tyrosine, which will cause the brain to produce exciting dopamine, thereby disrupting the quality of sleep!
7.Refreshing drinks
Many people love drinks and don’t forget to have a drink at dinner. But if you drink coffee, strong tea and other beverages, the result is probably that you can’t sleep at night!
This is because such drinks contain caffeine, which has the effect of stimulating the central nervous system and muscles, which can make people in a state of excitement.
Drinking refreshing drinks during dinner will affect your sleep and disrupt your weight loss plan!
After reading these dinner taboos, how would you rate your dinner? From now on, correct the bad habit of dinner and quit unhealthy dinner food, and a good figure will come to your door automatically!
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