A small egg is nutritious and delicious. It has become the darling of the table. From fried, steamed, fried home-cooked dishes to egg-cooked dumplings, omelettes and other kinds of matching eggs, it has never disappointed and I can never tire of eating it.

It’s said that ” tall trees catch much wind.” Eggs get hot. There are many rumors that egg yolks are high in cholesterol and cannot be eaten. Some people say that native eggs are more nutritious… Also because of the gullible rumors that many people have discarded the most nutritious part of eggs. We will come today. Correct those wrong rumors and write them down in a small book!

Egg yolk cholesterol is too high to eat
Egg yolk contains a certain amount of fat and more cholesterol. Excessive intake of saturated fat and cholesterol will increase the risk of cardiovascular disease. Therefore, everyone will equate eating eggs with the increase in cholesterol. Either pick out the yolk or just not eat it.

However, 1/3 of the protein, most vitamins, and minerals in eggs are in the yolk. It is said that eggs are nutritious. In fact, 99% of this praise is due to the egg yolk. Don’t eat egg yolk? The egg was the first to disagree.

There are indeed a very small number of people in the world who react more strongly to cholesterol intake. It is not because of high intake of sterols that they get sick, but because of problems with the metabolism of sterols in the body. Most people can completely adjust themselves. cholesterol.

Not eating eggs can not effectively reduce cholesterol. On the contrary, the high-quality protein contained in eggs can provide the body with essential amino acids, which is a good source of nutrition.
Many friends have a complex of native eggs. They always feel that the eggs laid by chickens running freely in the country must be more nutritious than the eggs laid by chickens raised in chicken farms.

But in fact, in addition to the better taste, the nutritional value of native eggs is not much different from ordinary eggs.
Moreover, compared to standardizing the eggs produced by chicken farms, the safety of free-range chicken eggs is more prone to problems. After all, in the process of free-range chickens, it is difficult to strictly control the environmental sanitation of laying eggs, and eggs are more susceptible to fecal contamination.

Red shell eggs are more nutritious than white shell eggs
Different genetic factors cause the color of the eggshell to be different, and it is the same reason that different races have different skin colors.

Different breeds of chickens eat the same feed, although eggs of different colors will be produced, but the nutrients contained in the eggs are basically the same.

To buy eggs every day, choose regular eggs that are clean, sand-free, and soundless!
It is said that 70% of the color of the eggshell may follow the color of the earlobe. The white egg laid by the earlobe is a white shell. Friends who are interested can verify it.
Egg and soy milk
When it comes to foods, the egg soy milk CP will always be disassembled. It is said that it is the trypsin inhibitor in soy milk, which will affect the protein absorption in the egg and reduce the nutritional value.

In fact, from the perspective of nutrition and health, not only can they be eaten together, the rich methionine of eggs can also make up for the lack of methionine of soybeans and improve the nutritional value of overall protein.
But it is not recommended to break raw eggs into hot soy milk to force CP, after all, immature love has no results.
Only eat 1 egg a day
Eggs contain high-quality protein, lecithin, vitamins, choline, and their nutritional value is beyond doubt.
Eating 1 egg a day is fine, and eating a few more occasionally is not a problem. It has nothing to do with absorption. A balanced, diversified, healthy diet is the key.

However, don’t eat too much eggs, one will last, and the other is the hen can’t lay down~
Double yolk egg is because of hormones
If the hen ovulates twice in a row and the yolks are held together, it will become a double yolk, which has nothing to do with hormones.

As long as you are lucky enough, you can still meet three yolk eggs.

Wash the bought eggs and put them in the refrigerator
Eggs breathe through the shell, so the shell has countless pores that are invisible to the naked eye. After cleaning the egg, the outer shell membrane will be destroyed, and bacteria and microorganisms will easily enter the egg and accelerate the deterioration.

If you are worried that the shell is too dirty, you can wrap it in plastic wrap for storage. Don’t forget the big end up and the small end down.

Under normal circumstances, the shelf life of eggs at room temperature is not more than 30 days, and it can be up to 45 days in winter or in the refrigerator. In summer, the storage time should be shortened appropriately.
Eating raw eggs is more nutritious
There are pathogenic bacteria in the yolk of raw eggs, and they are not as digestible as hard-boiled eggs, which may cause diarrhea and safety risks when eaten.
A reminder to friends who like to eat raw eggs, you can only guarantee the taste, safety and sanitation, think twice before “eat”.

After solving these egg-eating doubts above, let us eat eggs happily! Introduce you to several quick and delicious egg recipes:
Delicious recipes for eggs
01 Egg Muffins
This is perhaps the easiest dorayaki tutorial in history: add yogurt, eggs, sugar, and flour to the mineral water bottle, cover it and shake it well, fry it in a pan, and add some jam to taste.

02 Pan Cake
You can make cakes without an oven! First, separate the egg whites and egg yolks;

Pour the egg yolks into the bottom of the pot, smear thick whipped egg whites, cover the pot and wait quietly;

The steamed cake slipped out of the pan, swiped a few knives, laid out the plate carefully. It is a simple and delicious pan cake.

03 Egg dumplings
Spoon a spoonful of the beaten egg mixture, draw a round shape in a hot pan, add meat filling, turn over a pinch, and make a bite of egg dumplings!

04 Egg rolls
First, flatten the pan with the egg mixture. When it is almost cooked, start to flip it freely. Pour in the new egg mixture. Friends who like cheese can add two pieces and continue to flip.